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To reserve a spot for a workout, choose from one of the scheduled programs below.

Date: 09/04/2015
Name: LCF at Thompsons Station Church at 11:00 am
Capacity: 25
Seats Remaining: 25
We do this right around 11:00 am and go till 11:40 every Monday, Wednesday and Friday.

It's a buttkicker! It's free and if you've got kids, you can let them play in the corner while we train.

Any questions, holler at me at bruce@brucegust.com or call at 615.618.2059.
Date: 09/04/2015
Name: Early Friday Morning LCF Workout at 5:15 am
Capacity: 25
Seats Remaining: 24
We're getting ready for the Warrior Dash in October. That means running and getting our upper body strength up to snuff.

We meet at 5:15 in the am at different locations and we're done by 6:00.

Cost is $5.00 for this workout. Be watching Facebook for changes in location and any gear that you may need to bring.

Any questions, holler at me at bruce@brucegust.com or call at 615.618.2059.
Date: 09/08/2015
Name: LCF at Port Royal Park Every Tuesday Nite
Capacity: 25
Seats Remaining: 25
There's something about doing an LCF workout in the great outdoors!

6:30 we kick things off. If you've got a son or a daughter participating in the Spring Hill Hawks Football program, here's a great way to burn some calories and build some muscle while your child is practicing.

We primarily do calisthenics, but be watching the LCF Facebook page for anything you may need to bring.

It's free!

Any questions, holler at me at bruce@brucegust.com or call at 615.618.2059.

See u then!
Date: 09/11/2015
Name: LCF at Thompsons Station Church Every Monday, Wednesday and Friday at 11:00 am
Capacity: 25
Seats Remaining: 25
We do this right around 11:00 am and go till 11:40 every Monday, Wednesday and Friday.

It's a buttkicker! It's free and if you've got kids, you can let them play in the corner while we train.

Any questions, holler at me at bruce@brucegust.com or call at 615.618.2059.
Date: 09/14/2015
Name: LCF at Thompsons Station Church
Capacity: 25
Seats Remaining: 24
Loose Cannon Fitness is offering a free class at Thompsons Station Church at 6:30 in the main building. This is an ongoing event that happens every Monday. Regardless of your fitness level, this is a workout that goes beyond the boundaries of "exercise." This is "training," my friends!

Any questions, email me at bruce@brucegust.com or call me at 615.618.2059.