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Here's what folks are saying about, "Loose Cannon Fitness!"

Get it and see for yourself!

I have been a member of the "Loose Cannon" fitness group for several years now. Bruce's Boot Camp style of training is the right mix of cardio and body weight training that works all key areas of your body.

I do a good bit of traveling out of town with my job, but I do my best to keep up with my workouts while I'm on the road. I usually check out the hotel exercise rooms, but they are often very small with a single treadmill and/or elliptical machine and few weights and those that have advance amenities can be pretty crowded. At that point, I head back to my room, clear out a small space and proceed to do my burpees, pushups, Iron Mikes, Gorillas, etc., all part of Bruce's 1775 routine. In 20-30 minutes, I can work up a good sweat and work off the extra calories that I inevitably consume during training meetings and business dinners.

Whatever I am doing seems to be working because as I approach my half century of life this year, I can honestly say that I am in better shape today than I was at 30.

Thanks Bruce!

Les Bosarge




This is a great approach as I'm sure it will yield phenomenal results. This is the type training I would recommend for core strength and conditioning. This approach will help the entire body get in shape and function more effectively.

Brian Gardner

  • owner / operator "The Body Shop"
  • Certified Personal Trainer
  • holder of four state powerlifting records




  • "I decided to not only do this workout myself, but I gave it to my High School's Boys' and Girls' Basketball teams and I mean - I made it through, but lordy, lordy, lordy - I did it with them and they about passed out! But they're now using this workout as an outline for discipline, you might say!"

    "So it kicked my butt and also kicked my High School's Basketball Team's collective behinds as well! That's BOYS and GIRLS!"

    McKenna Pelley




    "My name is Dusty Sands. I am a 5th degree black belt in Tae Kwon Do and I train / coach a National Championship team as well as run a Speed and Agility Class that applies to all sports."

    "Loose Cannon Fitness is a great way to, "push the tempo!" You can't slack off thanks to the rhythm and the cadence. It makes you keep up with the pace and work harder than you would otherwise."

    "My team has been doing Loose Cannon Fitness as well as myself. The results are incredible! It fosters endurance and explosiveness. It's PERFECT for any athlete!"

    Dusty Sands
    5th degree black belt
    Instructor at US Tae Kwon Do Academy, Lavergne, TN




    If you want an even paced, work-at-your-own-tempo exercise regimen, THIS IS NOT IT! A sweat-inducing, 20 minute, hurt-so-good time frame that leaves you wanting more BECAUSE IT WORKS IF YOU DO!

    Clinton Olive




    My name is Drake Davis, I play on the Football team at Heritage Middle School. Mr. Bruce Gust came, he was hired to do workouts for us. Not only did he do workouts, he changed our team! We are now faster, stronger and better athletes because of Mr. Bruce and his approach to exercise.

    Drake Davis




    Love working out to, "Loose Cannon" and with Bruce. It gets your heart rate up and your muscles going!

    Jim Tew




    I've always been the guy who goes to the gym and works out but leaves feeling like I didn't have a great workout. Then I met Bruce and did Loose Cannon! Bruce does a fantastic job of pushing you to your limit and beyond, and that is when you see results! Combine Loose Cannon with a healthy diet and you'll feel so much better!

    Dave Graham




    Let me say first of all, being bossed around by a drummer in any sense is bad news. Drummers are people who hang around with musicians. As a long time friend of Bruce, I realize that if anyone would know about loose cannons, it's Bruce so I begrudgingly gave it a try.

    I began with the introduction and felt really solid about how I was doing while listening to the explanation. From there, things went downhill as fast as my pulse ramped up. Within trying a couple of components, I was trying to find the number of my neighbor who has glycerin pills for his heart condition. Within another one, I believed I was in an infomercial with Christie Brinkley and Bruce was portraying Walker Texas Ranger. After that, I really can't recall anything until regaining consciousness in the ambulance for a couple of minutes on the way to the hospital.

    However, after one 10 minute session and a quadruple bypass, I now feel like I am at least 45 again and am planning my first ascent of Mt. Everest without oxygen. I would also be participating in the Tour de France but I tested positive for HGH after the heart attack.

    Seriously, this is a wonderful program that Bruce has developed. It's simple and requires nothing more than an iPhone and 10 minutes of your time and determination - that is if you can make it through 10 minutes. It's brutal but very effective. As a traveling professional, I am never in a consistent location with access to a gym or exercise equipment. So this is an awesome resource to keep up with core exercises. The rhythmic nature of the cadence is also helpful to work through exercises with a designated pace, even with Bruce drumming. Look for the Loose Cannon Fitness logo on my Everest Banner!

    Chris Marion
    Keyboard Player / Vocalist The Little River Band
    Multiple Dove Award Nominated Arranger