I have been a member of the �Loose Cannon� fitness group for several years now. Bruce�s boot camp style of training is the right mix of cardio and body weight training that works all key areas of your body.

I do a good bit of traveling out of town with my job, but I do my best to keep up with my workouts while I�m on the road. I usually check out the hotel exercise rooms, but they are often very small with a single treadmill and/or elliptical machine and few weights and those that have advance amenities can be pretty crowded. At that point, I head back to my room, clear out a small space and proceed to do my burpees, pushups, Iron Mikes, Gorillas, etc�.all part of Bruce�s 1775 routine. In 20-30 minutes, I can work up a good sweat and work off the extra calories that I inevitably consume during training meetings and business dinners.

Whatever I am doing seems to be working because as I approach my half century of life this year, I can honestly say that I am in better shape today than I was at 30.

Thanks Bruce!

Les Bosarge (VP of Sales)
Nashville, TN

I�m a business traveler, and last year I stayed over 70 nights in hotels. When I travel, I travel light. But I always find room to pack my PT gear. Whether I find the time to use it is another story. With LCF 1775, I have expanded my options for a full-on, intense workout from just a playlist on a device I always carry � my iPhone. Now that�s portable!

Since LCF 1775 is simply eight tracks in a dedicated playlist, I can tailor my workouts to meet my objectives AND my schedule. If I only have time for a quick workout, I play the set once for a solid sweat in 7 minutes. More time? I go for the burn with a second circuit. If I�m feeling strong, I�ll attempt a third and really ramp up that target heart rate. But the best part � I can do it all in the comfort of my own hotel room which is a huge timesaver. Now that�s personal!

Finally, LCF 1775 provides a structured, disciplined aerobic workout. It�s basic calisthenics with a virtual DI calling cadence. I don�t need a gym or fitness center; no free weights or machines of any kind. I don�t have to learn complex dance moves and it doesn�t take me through hour-plus routines that I frankly don�t have time for. You just press play, follow the count, and see the results. Now that�s powerful!

Jim Radigan (Aeronautical Engineer and former Naval Flight Officer)
Hume, VA


Steve Wise (Law Enforement professional and educator)
Batavia, NY

Let me say first of all, being bossed around by a drummer in any sense is bad news. Drummers are people who hang around with musicians. As a long time friend of Bruce, I realize that if anyone would know about loose cannons, it's Bruce so I begrudgingly gave it a try.

I began with the introduction and felt really solid about how I was doing while listening to the explanation. From there, things went downhill as fast as my pulse ramped up. Within trying a couple of components, I was trying to find the number of my neighbor who has glycerin pills for his heart condition. Within another one, I believed I was in an infomercial with Christie Brinkley and Bruce was portraying Walker Texas Ranger. After that, I really can't recall anything until regaining consciousness in the ambulance for a couple of minutes on the way to the hospital.

However, after one 10 minute session and a quadruple bypass, I now feel like I am at least 45 again and am planning my first ascent of Mt. Everest without oxygen. I would also be participating in the Tour de France but I tested positive for HGH after the heart attack.

Seriously, this is a wonderful program that Bruce has developed. It's simple and requires nothing more than an iPod and 10 minutes of your time and determination - that is if you can make it through 10 minutes. It's brutal but very effective. As a traveling professional, I am never in a consistent location with access to a gym or exercise equipment. So this is an awesome resource to keep up with core exercises. The rhythmic nature of the cadence is also helpful to work through exercises with a designated pace, even with Bruce drumming. Look for the Loose Cannon Fitness logo on my Everest Banner!

Chris Marion
Keyboard Player / Vocalist The Little River Band
Multiple Dove Award Nominated Arranger
Nashville, TN